In therapy, different things work for different people. I am trained in Integrative Counselling and Psychotherapy, so I draw upon various theories and perspectives. I have a flexible approach and endeavour to tailor the therapy I offer to each person I work with.

Some of us are used to talking about our feelings; some of us are not; others like to use images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I welcome all of these elements in our work together.

My approach is informed by

• a belief that the relationship or ‘alliance’ that we build together is often the key to healing and growth; things may happen in our relationship that resonate with your wider experiences in life. 

• an understanding that the past - in particular, our childhood - impacts our lives in ways we are sometimes unaware of and can hold us back from living more fulfilling lives.

• a recognition that the way that society oppresses and marginalises people due to gender, race, class, sexuality, religion, disability and other dynamics of power has a significant impact on our psychological well-being.

• an awareness of the role of our body in getting in touch with our feelings; and exploring how trauma may be trapped in our body.