Hi, my name is Ammar (he/him). I am a therapist based in London. Welcome to my website. I am aware that starting counselling or therapy can seem daunting, so in the following pages, I want to give you an idea about who I am and how I work so you can decide if what I offer sounds right for you.

You may be here for various reasons, including:

• struggling with the pressures of daily life: work-related stress, relationship difficulties, social media addiction etc,.

• feeling overwhelmed by anxiety, engulfed in periods of depression

• trapped in negative thought patterns, burdened by a harsh inner-critic

• needing to heal from abuse, trauma or a loss you’ve experienced 

• grappling with identity issues; striving to understand who you are and your place in the world 

You may feel that something is holding you back from leading a more vibrant, meaningful and fulfilling life. 

I offer ‘a different space’; one that is safe, confidential and non-judgmental. A space in which you can reflect and make sense of your life; connect with your feelings; and have the opportunity to heal, grow and flourish. 

Finding the ‘right’ therapist for you – someone with whom you feel comfortable and compatible - is important. I offer you a free 20-minute phone or online conversation so that you and I can get to know each other and explore whether working together feels right for you.